New Zealand Helplines

Lifeline

0800 543 354

Provides 24-hour telephone counselling

Youthline

0800 376 633 or free text 234

24-hour phone and text counselling services for young people

0800 726 666

24-hour telephone counselling

Whatsup

0800 942 8787

12 pm to 11 pm on the phone and 3pm + 10pm on online chat

Free text 5626

team@thelowdown.co.nz

Tautoko

0508 828 865

Support, information and resources.

1737 Free call or text 24/7

Kidsline

0800 543 754 (4pm - 6pm weekdays)

0800 111 757

0800 611 116

SPARX

Online e-therapy tool

0800 111 757 or free text 4202