New Zealand Helplines
Youthline
0800 376 633 or free text 234
24-hour phone and text counselling services for young people
Need
to talk?
1737 Free call or text 24/7
Kidsline
0800 543 754 (4pm - 6pm weekdays)
Depression.org.nz
0800 111 757
Healthline
0800 611 116
SPARX
Online e-therapy tool
Depression Helpline
0800 111 757 or free text 4202